EXTREME SPEED AND PERFORMANCE

OUR MISSION: 

 

 

• To teach and practice the fundamental concepts of speed development, running form and technique. 

 

• Reduce the potential for injury during activity by promoting increases   in movement quality and control, balance, functional strength all paired with dynamic and static flexibility and mobility.
   

• Maintain a level of intensity, stress, pace, discipline and focus throughout training to facilitate each athlete’s maximal progress and development while training with us
   

• Incorporate techniques and movement skills that allow for maximal performance in the desired sport(s).